Sunday, July 11, 2010

Lunch

Chicken salad, chips, fruit salad with dip
(chicken, mayo, s/p, dill, nuts, grapes optional) boil chicken, shred, add ingredients. Can add garlic and onion. Serve on a fresh roll from bakery or toast bread
Fruit salad with dip (1 avocado, 1 banana, 2 tb. frozen pineapple juice, 1/4 cup water) Blend and pour over fruit.

Crockpot pulled pork
(pork roast, 2 beef bouillons, water) place all in crock pot cook for 8 hours on high or until tender. (overnight works well too) Drain water add 1 bottle of bbq. To crisp bbq put in over for 30 min. Serve on bun, with macaroni salad, fruit.

Dinner
Chicken, Vegetable Alfredo Soup
1 cup chopped broccoli
1/2 cup chopped carrot
1/2 cup diced red bell pepper
1/2 chopped onion
1 garlic clove, pressed(or you can finely chop it if you don't have a press)
1 can 14-14 1/2oz Chicken Broth
2 cups diced cooked chicken
1 Tbsp snipped basil added about 10 min. b/4 serving
1 jar prepared Alfredo sauce
Literally thow it all in a pot or crock pot and let it simmer until the veggies are tender, then snip in the basil.

Bread Bowls
These can take awhile, with all the rising involved...
The easiest method I've used, is buying Prepared frozen White Bread dough. Kroger has it in the frozen food section in the same area as the Pillsbury Frozen biscuits and the Monkey Bread. Then I thaw them over night and cut them in half first thing in the morning, gently shape them into ball shapes and follow the directions on the bag for rising. Then right b/4 I bake them I shred some Parmesan Cheese on top and bake. Then just cut off the top and hollow them out.

Chicken Foil Packs
(chicken breast, moz. cheese, zucchini, cherry tomatoes, olive oil, s/p) Take foil piece rub oil over it place sliced tomatoes, zucchini, on top. Cut 4-5 slices on top of chicken push cheese inside slices, then place on top of vegetables. Roll up foil, place on foil pan bake for 40 min. 400 degrees. *make mashed potatoes and a cobbler for dessert.

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